Most of the time, graveyard shifts are paid more than normal day shifts for companies. Why is that? It's simply because they have to survive all night. Maybe you work a graveyard job, and it's been difficult, or perhaps you're about to work it. If you find Vancouver employment and it's a graveyard shift, you should not be afraid to try it. Here's some advice for handling graveyard jobs.
Stay busy. You have to stay busy at work. If you're a security guard staring at screens, you should have activities ready to stimulate your mind and keep it moving. You can try working standing up, or you can keep your hands busy by drawing. Whatever it is, you should find something that can keep you busy through the long night.
Consistent sleep. People who wake up every day at 5 AM have a sleep schedule. They always plan when they go to bed and when they wake up. It is the same for graveyard shifts. If you are going to want to succeed in working those nights, you have to have a consistent sleep schedule. Even on your off days, you should try and go to bed late. This way you can have consistency.
Avoid drinking. As sad as this seems, you should not drink alcohol as much. It can consume your energy. If it doesn't drain your energy, it can cause sleep disturbance. The last thing you need is to wake up randomly when you can get sleep.
Drink water. Staying hydrated is important. It helps you stay awake. One trick some graveyard workers do is to drink water and coffee simultaneously. The water keeps you hydrated; the coffee keeps you energized. Not to mention regular stops to the bathroom will keep you awake.
Eat healthy. Buying frozen meals, eating fast food, and surviving on sugar is the easy, lazy route for eating diets. Many graveyard employees eat this way. This leading agency of Vancouver staffing agencies suggests healthy eating. You should take the little bit of time preparing meals. Eating the right nutrients boosts your metabolism and energy. Staying healthy is a key to surviving a graveyard job.
Have lights. You can trick your brain. Keeping it bright helps you stay awake. Depending on where you work, you can make things brighter with lights. If you can, keep all the lights in your station. Make it seem like it is just an average day. It is just a 5-9 job.
These are a few ideas to help you stay awake during a graveyard shift. The money might be more helpful, but do you have what it takes? If you want to try any graveyard jobs in Vancouver; you can contact a temp agency in Vancouver, WA. They have the skills to find you an excellent place of employment.
Locally owned and operated, Express Employment Professionals in Vancouver, WA is your Full-Service employment agency. We continually exceed our customers expectations by providing expert advice, timely resources, and training. We help companies in our community while helping job seekers find employment. Together, we help people succeed within the Vancouver, WA area.
Express Employment Professionals of Vancouver, WA
2612 NE 114th Ave #2
Vancouver, WA 98684
(360) 883-3600
2612 NE 114th Ave #2
Vancouver, WA 98684
(360) 883-3600
